Saturday, January 7, 2012

Tilapia-Kale Soup

I'm posting a lot today, but I made this for dinner and I had to share, it was absolutely delicious!

It's a little but of chopping, but I think it's worth the work and it cooks lightening quick!

Picture doesn't do it justice, it was delicious!

Tilapia-kale Soup
2 servings, 6P+/serving*

2 tsp avocado oil
1 shallot thinly sliced
1 celery stalk, thinly sliced
2 garlic clove thinly sliced
2 carrots, thinly sliced
2 large leaf green kale, chopped
4 small leaf red kale, chopped
2 sm-med potatoes (7oz), diced
2 cups chicken broth (I made with better than bouillon)
Salt, pepper, cumin to taste
9-10 oz Tilapia, cut in chunks

Heat up a deep pan over medium-high fire add avocado oil and sauteed shallots and celery for a minute or so, add garlic and sauteed until fragrant, add carrots and cook for a minute or two. Add kale (both color) and toss well until slightly wilted. Throw in potatoes, broth, salt, pepper and cumin and bring to a boil. Cover and cook 5 minutes.

Add tilapia chunks and cook another 5 minutes or until the fish is done (I cooked it 5 minutes and it was perfect!).  Adjust seasoning.

Serve hot, could work over grains, but makes a rather large serving so it's not necessary.

*PointsPlus value does not include 0 P+ vegetable in the recipes as I count the recipes by hand.

So there, I'm on a seafood streak! Hang on everybody!

Happy Cooking!

No comments:

Post a Comment