Friday, July 8, 2011

Sauteed Summer Squash with Tomatoes and Corn

This is a simple little side dish that I used to make all the time. A few months ago, I dug out my Simply Bueno cookbook, and rediscovered this along with a few other favorites that I had forgotten about. It is delicious, and perfect for summer time because it's as good hot as it is cold.

It's one of those recipe that you can easily spice up, or spice down depending on taste! :o)

Sauteed Summer Squash with Tomatoes and Corn
4 servings, 3 P+/serving

1 TBSP canola oil
1 onion finely chopped
1 jalapeño chile pepper, seeded and minced
2 garlic cloves, finely chopped
1 lb zucchini, diced
2 tomatoes, seeded and diced
3/4 cup fresh or thawed corn kernels
1/2 tsp salt
1/8 tsp freshly ground pepper
2 TBSP chopped fresh cilantro

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened, about 3 minutes.

Add the jalapeño and garlic; cook, stirring frequently, until fragrant, about 30 seconds.

Add the zucchini and cook, stirring occasionally, until crisp-tender, about 3 minutes.

Add the tomatoes, corn, salt and ground pepper; cook, stirring occasionally, until softened, about 3 minutes.

Stir in the cilantro and serve.

Source: Simply Bueno (Weight Watchers) p. 197

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