Indian-Spiced Pork Chops

This recipe is for pork chops, but I have used this marinade for chicken (for kebabs) with great results. It's simple and easy, and quick!

I find that it taste better if marinated overnight.

Indian-Spiced Pork Chops

4 servings, 5 P+/serving

Ingredients

2 TBSP plain Yogurt fat free

2 tsp honey

2 garlic cloves, minced

1 tsp white wine vinegar

1/2 tsp ground cumin

1/2 tsp ground ginger

1/4 tsp ground turmeric

1/4 tsp salt

1/8 tsp ground cloves

1/8 tsp ground cinnamon

1/8 tsp cayenne

4 (5oz) lean pork loin chops

In a zip-close bag, combine the yogurt, the honey, the garlic, the vinegar and the spices; add the chops and seal. Turn around to coat the chops completely. Marinate in the fridge for 2 hours or overnight.

Prep the grill for a medium fire and spray the grill rack with cooking spray.

Remove the chops from the marinade and discard the marinade. Grill the chops, turning once, until the temp of each is 164 F (about 4 minutes on each side).

From: Grill it! Weight Watchers 2005, p. 52