Chicken and Broccoli with Black bean sauce

I have so many cookbooks that it takes me some time to work my way through new ones. Last spring we got the Fresh Fabulous, Fast cookbook here at Weight watchers, and I am now working my way through it. Here's my favorite so far:

Chicken and Broccoli with Black bean sauce

4 servings, 6 P+/serving

Ingredients

3/4 pound chicken tenders, cut lengthwise into 1/4 inch slices

4 cup small broccoli florets

1 red bell pepper, thinly sliced

1/2 cup plus 2 TBSP water

2 TBSP black bean sauce

1 tsp sugar

1 (8.8 ounce) package cooked brown rice (about 1 3/4 cups)

1- Spray a large wok or skillet with nonstick spray and set over medium-high heat. Add chicken and stir-fry until browned and just cooked through, 2-3 minutes. Transfer to plate.

2- Add broccoli, bell pepper*, and 1/4 cup of the water to wok; stir-fry until vegetables are crisp-tender, about 3 minutes. Add chicken, black bean sauce, sugar, and remaining 2 TBSP water; stir-fry 1 minute.

3- Heat rice according to package directions for microwave. Serve chicken and vegetables over rice.

* You can add more vegetables to this and bump the volume and the taste!

Source: Fast, Fresh, Fabulous Weight Watchers p. 129.